Something Spooky Starts in October: Flu Season

While October often conjures images of ghosts, goblins, and ghouls, there's another specter quietly creeping into our lives: flu season. Unlike our favorite horror movie foes, the flu doesn't splash across the screen, but it can still cause a significant scare. Luckily, with a few proactive steps, it's one ghoul we can often keep at bay. So, let's explore practical ways to avoid this persistent pest.

Cover Coughs and Sneezes

The speed of a sneeze can reach up to 100 mph and can linger in the air for up to 10 minutes—talk about high-flying drama! Channel your "inner vampire" by sneezing into your elbow to shield others from your unsuspecting secretions.

Wash Hands Often

Did you know that 20% of adults admit they skip handwashing? While it might not be glamorous, washing hands properly with soap and water for at least 20 seconds is a simple yet powerful defense against germs.

Avoid Touching Your Face

People touch their face up to 162 times per hour, making it a hotspot for germ transmission. Remember, the eyes, nose, and mouth are gateways for germs, so keeping those digits in check can help us stay flu-free.

Clean High-Touch Surfaces

Bacteria can double every 20 minutes, which means surfaces like phones, doorknobs, and light switches are prime real estate for germs. Regularly cleaning these areas can prevent those creepy microbes from taking up residence.

Take Care of Yourself

Prioritizing rest, nutrition, hydration, and stress management can bolster your defenses against the flu. Consider curating a list of fall-friendly wellness tips to stay healthy and vibrant.

Know Who’s at Higher Risk

Those over 50, pregnant individuals, young children, and people with chronic conditions face increased flu risks. If you fall into these categories, consult your doctor about the best flu protection options.

So, why not trade in the flu-induced fear for fun fall festivities? With a little prevention, you can ensure your October is more about pumpkin patches than Kleenex boxes. If you have questions or need support with your health or benefits insurance, feel free to reach out—we're here to help keep your fall festive, not feverish!